The care you deserve.
Transforming Mental Healthcare
Do you struggle with feeling disconnected from yourself and others? Does your past replay in your mind, or current worries intrude during your daily activities? Do you put your own needs last? Do you wonder if life should feel somehow more balanced? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Neglecting personal needs can lead to long-term issues for your mind and body. I believe finding balance and healing is possible through authentic sharing, increasing coping skills, and learning stress management techniques.
A Modern Approach
My style is warm, supportive, and insight-oriented, with a balance of compassion and honesty. I’ll meet you where you are, listen carefully, and also be direct but kind when it feels helpful. Therapy with me is collaborative—we’ll work together to understand what’s going on beneath the surface, make sense of your experiences, and develop tools and insights.
Session Rates
Individual Therapy
Online or in-person, this is designated for adult or teen individuals to process and explore their thoughts. Typically, meeting are weekly or bi-weekly.
50 mins | $125
Couples Therapy
Online or in-person, a safe supportive space for couples to improve communication, work through conflict, and rebuild connection. Typically, meetings are weekly or bi-weekly.
50 mins | $125
Play Therapy
Online or in-person, this session is designed for children up to the age of 12. Play therapy is a child centered form of counseling that uses play as a natural way for children to express thoughts, feelings, and experiences. Typically, meetings are weekly or bi-weekly.
50 mins | $125